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7 foods that can be toxic for your skin

7 foods that can be toxic for your skin: We are here to help you with that by sharing seven foods that you need to stop eating right now if you are worried about your skin problems.

So let’s get started with another brand new amazingly effective rundown on 7 foods that can be toxic for your skin, to make your skin glowing and flawless by simply avowing them or using their alternatives.



Alcohol you are probably aware that alcohol isn’t  part of the healthy diet but, did you know what it does to your skin? If you like to enjoy a relaxing glass of wine in the evening, after a hard day’s work then, stop doing so immediately. Drinking alcohol is one of the worst things you can do to your skin. Unfortunately, after the good vibes, you are having whole drinking alcohol fade away. You will be left with tons of side effects. The first problem that alcohol consumption creates is hormone disruption that leads to acne. Second, it weakens your immune system by destroying very important bacteria in your gut. So after consuming alcohol, you might not have a hangover but also a fever because you can easily catch a cold.

The third problem is the most common that alcohol dehydrates and makes it looks and feel puffy if you don’t want to suffer the negative effects of alcohol try to set a spending limit. don’t drink alcohol before you leave the house and pace yourself. but it’s much better to not drink at all and find a different way to relax after a tough day at work.

#2-Rice Cakes

Rice Cakes

You are probably surprised to find out that this supposedly healthy food is actually harmful. Rice cakes can cause wrinkles on your skin and they can even influence your brain function.Do you ever realize, its really easy to overeat these tasty treats, which can result in weight gain? Another thing is if you check the nutritional info you will see that rice cakes consist of a whole lot nothing and even if you try to find out a healthy ingredient, there will only be a tiny amount of it.One more problem with rice cakes is that they can cause blotches and acne by damaging molecules called advanced glycation. End-products also known as ages. Now that’s a pretty ironic name don’t you think?

you definitely won’t forget it but if you really enjoy rice cakes you should consider choosing one that contains flaxseed and adding sprouts turkey tomatoes or any other vegetable to your liking. So that you will get a healthy saturated fats calcium and iron so wittily.Eating one kind of healthy food is very unhealthy. You know what they say, variety is the spice of life!



Did you know that this delicacy leads to premature aging and cause acne? Unfortunately its true first of all these popular Japanese rolls contain a large number of salt and as you know salt is the enemy when it’s come to healthy eating. Too much salt dehydrates your skin and sucks the radiance out of it and dull skin isn’t very attractive. Moreover, salty food cause your body to retain fluids and your skin cells are not different to you.

A face will look puffy if you don’t watch your salt consumption and finally Sushi got plenty of rice and rice is high on the glycemic index. It means that rice can take away moisture and circulation from the epidermis causing dry skin and premature aging.

Did you know if you accidentally drop your phone in the water putting it in a bowl of rice, will save it? Well, the same thing works here but it’s bad for your skin julienne more ingeniously dubbed this phenomenon.

But if you really love your sushi and you are willing to throw caution to the wind? Here then, there are some things you can do to stay looking healthy and beautiful and not like sushi face.You should drink more water and do facial exercise to help your body distribute the water evenly across your face. We also recommend you to sleep on an incline. So that, the fluid won’t collect in your face. You can use a cold compress and again avoid alcohol to prevent puffiness as well.

#4-Dairy Products


If you enjoy plenty of dairy products and struggle with acne? This tidbit of info may be helpful. First of cow milk contains a growth of hormone that stimulates your skins oil glands. Thus make your face extra oily. As a result, you become more prone to breakouts. Besides there is a lot of low-quality milk out there while milk is being processed it gets damaged due to Ultra Pasteurization, evaporation, skimming and so on.

The fact that might surprise you is that more 75% of the world’s population is lactose intolerant and this dairy intolerant can lead to the appearance of acne or eczema. If you or someone you know has to live with eczema then you are probably well aware of how serious condition it is.

If you really love milk and can’t imagine your life without it you switch to goats milk. or if you don’t like that buy raw cow milk from a local farm where you can be sure that the cows are fed grass. We recommend opting for 2% milk because more fat means a higher glycemic index, which as you already know causes dry skin. Although low-fat milk isn’t as tasty you make a tough choice. Do you want to have a beautiful healthy skin or do you want to drink tasty milk? the choice is yours.

#5-Breakfast Serials


Seeming healthy cereals can be very harmful to your skin. To start with there are absolutely no natural ingredients there, despite what the box says. Some of the ingredients genetically modified, which can make your skin itchy cause allergic reaction lead to acne breakouts. Also, popular cereals often contain synthetic vitamin that our body cant physically utilize. If you really feel that you can’t give up your cereal, choose one that contains less than  5 grams of sugar per serving. Pay attention to your portion size and eat as much as the recommended serving size written on the box. Moreover, you need be careful with the ingredients list, especially the first 2-3 items listed, because there is more of them than anything else on the list.

#6-Processed Meats


One of the reasons you could be seeing swollen skin, especially after eating out, might be from consuming processed meats. You can’t be sure what’s in the meat served at a restaurant. So you risk eating a piece full of sodium ham bacon and cured meats. Such as brined chicken contain a lot of salt and if you remember salt makes skin puffy. Also, these type of meat contain nitrites that destroy collagen and elastin in your skin. This makes your skin appear more wrinkly than it actually is.The only way to make processed meat less harmful is, to avoid eating them too often or even better, don’t eat them.



Well, the juice is definitely much healthier than soda. So there is a plus point, but as it turns out, the juice is not as innocent as it seems. First, it contains just as much sugar as cola does, and this sugar breaks down the collagen in your skin and makes it rough. Second, juice lacks fiber which means that what you are drinking isn’t providing your skin with the necessary nutrients. The third problem isn’t connected with drinking juice but with using it, such as an ingredient in face masks. People who love to pamper themselves with this kind of masks, are actually putting themselves at risk of chemical burn. For example, if you go out in the sun, lemon juice can permanently damage your skin as crazy as it may sound.

Avoid drinking juice. And the good alternative is to blend natural fruits and vegetables into smoothies to make sure that your body gets all of the good vitamins and minerals it needs. But the best way to eat fruits is to eat them raw. You will get the anti-oxidants and vitamins they contain naturally.

All these 7 foods that can be toxic to your skin, but might be your favorite one. So, simply switch your diet with nutritious foods. These listed 7 foods that can be toxic to your skin will help you to get rid of your facial problems instantly.

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